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Old 07-01-2009, 11:28 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/30/09 DE Sq/DL

Box Squat (15 inch)
245+chains 10x2

DE DL-
275+chains 8x1

DB swings-
85x8
95x8
100x8
105x8

Pullups (ng)-
25x8
35x8
45x8

STR8 Leg situps-
105x10
115x10
125x10

Lying leg raises-
25x9
25x9
25x9

BHB wrist curls-
155x12
175x12
185x13

*Pretty good today. I used a higher box to help me sit back more to develop my hamstrings and widen my stance. When I used a wider stance I was a much better squatter. I will use this height for 3 weeks then drop it down. For some reason I squat so much better with a box then with out one. I am optimistic I will get my squat back up though. This day is a good one to experiment and work on form so on the DL I tried Konstantinovs's deadlift form where you round the upper back and start the lift looking down. I have to say I felt that it helped explode of the floor where I am weakest. I have to give it a try with heavier weight to see its real effects though.

Sun- Events (because it seems to not rain on sundays)
Mon- ME OH
Tue- DE Sq/DL
Thur- DE OH
Fri- ME Sq/DL (still do not know how I am going to plan this one out yet)

This makes sense for me because it gives me variety and it helped me get as strong as I am in the first place. Time to stop changing things around and overthinking. It is time to start prioritizing the important lifts and get stronger. Also, I find I can do DE lower or upper body anytime or anyday and still have it be effective. This is not the case when I constantly pound myself into the ground with 4-5 heavy days a week. On this new or should I say old split I really have 2 heavy days 2 light days and one moving with weight day. So that all important factor know as recovery will be enhanced.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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Last edited by superbilt; 07-01-2009 at 11:47 AM.
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