Originally Posted by Commander
No doubt, I just did them last night, I love 'em. 5 sets of 8! That is awesome.
I am getting better at them too. I do not use very much of a push at the bottom and I take 4 seconds to lower on each rep. My groin is sore today and my hamstrings are a little, but they will probably be worse tommorow.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.