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Old 06-30-2009, 02:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,272

Originally Posted by Commander View Post
No doubt, I just did them last night, I love 'em. 5 sets of 8! That is awesome.
I am getting better at them too. I do not use very much of a push at the bottom and I take 4 seconds to lower on each rep. My groin is sore today and my hamstrings are a little, but they will probably be worse tommorow.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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