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Old 06-29-2009, 10:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/29/09 Squat

Squat-
135x5
205x5
275x5
320x1
355x5 (belt)

Squat (olympic)-
210x8
215x8
220x8
225x8
230x8

GHR- (natural)
5 x 8

SSQ calf raises-
295x12
315x12
335x12
355x12

DE DL-
275 8x1

* I am sure going to be sure tommorow. I will never question the effectiveness of natural GHR's again my hamstrings are fried.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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