6/29/09 Squat
Squat-
135x5
205x5
275x5
320x1
355x5 (belt)
Squat (olympic)-
210x8
215x8
220x8
225x8
230x8
GHR- (natural)
5 x 8
SSQ calf raises-
295x12
315x12
335x12
355x12
DE DL-
275 8x1
* I am sure going to be sure tommorow. I will never question the effectiveness of natural GHR's again my hamstrings are fried.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|