ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1304  
Old 06-28-2009, 07:42 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

6/28/09 Log

Log press (clean 1st)-
55x5
107x5
147x5
169x3
189x8 (pr)

Log press (strict)
112x10
117x10
122x10
127x10
132x10

Db rows-
105x10
110x10
115x10
120x10
125x10

California SKullcrushers-
80x10
90x10
95x10
100x10
105x10

*Big but boring yeah right. Big but brutal more like it. So simple yet so effective. I did a lot of walking in D.C. yesterday so that counts as cardio right.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 06-29-2009 at 10:07 PM.
Reply With Quote