[Sampson]

6/27/09:

Machine shoulder pressbehind the neck)
50x12,10,8,6,5

Machine Rear Delt Row:
80x12
90x10
100x8
110x4
100x9

Side Lat raise:
25's x14,10
30's x 8,6

Bent Side Lat raise:
25's x 12,10,9
30's x6

Front DB raise
25's x 12
30's x 10,8,6

Push down:
90x12,7,6

Reverse Pushdown:
60x12
70x6,5

DB triceps ext:
20x10,8,7