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Old 06-28-2009, 02:14 AM
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Sampson Sampson is offline
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Join Date: May 2009
Location: Mandeville, LA
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6/27/09:

Machine shoulder pressbehind the neck)
50x12,10,8,6,5

Machine Rear Delt Row:
80x12
90x10
100x8
110x4
100x9

Side Lat raise:
25's x14,10
30's x 8,6

Bent Side Lat raise:
25's x 12,10,9
30's x6

Front DB raise
25's x 12
30's x 10,8,6

Push down:
90x12,7,6

Reverse Pushdown:
60x12
70x6,5

DB triceps ext:
20x10,8,7
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