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Old 06-27-2009, 03:38 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/26/09:

Hack Squat (machine)
130x12
140x12
150x10
160x10
170x8,8
180x6,6

Leg Ext:
60x12
70x10
80x9
90x6,7

Leg Curl:
60x12,10,8,6

One Legged DB Calf Raise:
25x12
30x10,9,8
35x6
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