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Old 06-25-2009, 09:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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6/26/09 Inc upper

Inc Bench-
95x5
135x5
170x5
195x5
220x7 (pr)

Pullups (ng)-
40x5
55x5
65x7 (pr)

Db bench (palms in) (30sec tut)
75x13,13,10

Chest supp bb row- (30sec tut)
115x15
125x14,14

Db tri ext- (30sec tut)
55x15,16,14

Db hammer curls (30sec tut)
55x12
50x12,12

Band pushdown ss band curls- (35 sec tut)
purple x 25/23
purple x 23/21

*9.5 out of 10. I met all my major goals today. For my assistance work I used all 30-35 second time under tension sets with 90 sec rest. I am doing this to add some muscle size back that I lost when I dropped 10lbs and become JACKED. Today was powerbuilding in its truest form.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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