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Old 06-25-2009, 02:49 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
  
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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Chest expander workout:
40# per cable

Overhead downward pull:
1 black cable x 10
2 cables x 10,15,10

Back press:
2 x 15,10,7

Front Chest Pull:
2 x 10,9,5

Archer:
2 x5,6

Curl:
2 x 15,15

Front Lat raise:
1 x 11,9,6
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