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Old 06-23-2009, 09:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/23/09 Axle Clean

Axle clean-
70x5
110x5
140x5
162x3
182x5

BB rows-
245x8
275x8
305x9 (pr?)

Pullups-
12
12
12

Farmer shrugs-
330 x 12
350 x 12
350 x 14

BHB bb wrist-
175x12
185x12
195x12

Cliffhangers-
45 x 30sec
90 x 35 sec

1.75 miles total
.5 run
.5 alternate 200 by 100
.5 alternate 100 by 100
.25 walk
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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