6/22/09:
Flat Bench (machine)
100x12
110x10
120x8
130x6,5
Incline Bench (machine)
70x12
80x6 < too heavy
70x8,5
DB Fly:
25x11,7,7,4 <start at 20 next time
Pec Deck:
90x12,9,8,5
Concentration Curl:
35x12,12
40x6
Reverse Curl (machine)
50x12
60x10
70x6
Curl:
70x12,8,8
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