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Old 06-23-2009, 02:27 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
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6/22/09:

Flat Bench (machine)
100x12
110x10
120x8
130x6,5

Incline Bench (machine)
70x12
80x6 < too heavy
70x8,5

DB Fly:
25x11,7,7,4 <start at 20 next time

Pec Deck:
90x12,9,8,5

Concentration Curl:
35x12,12
40x6

Reverse Curl (machine)
50x12
60x10
70x6

Curl:
70x12,8,8
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