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Old 06-22-2009, 09:28 PM
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6/22/09 ME Lower

Concentric goodmorning (10 hole)
225x3
275x3
325x1
375x1
415x1
445x1 (belt)
475x1

SLDL- (standing on 1.5 inch blocks)
315x5
340x5
365x5

bb rollouts-
185x10
190x10
195x10

Glute ham (natural)
8
8
9

Lying leg raises-
25x9
25x9
25x9

Sled forward (15 sec rest)
140x150ft
140x150ft
140x150ft

Plate pinches-
95 x 27 sec
95 x 32 sec

*Really weak today my back would have none of it. I started off with heavy box squats but I got up to 405 and it felt like a ton so I switch to concentric goodmornings and worked up to 20lb under my max. Next week will be better. I just have got to get used to max effort work again.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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