6/22/09 ME Lower
Concentric goodmorning (10 hole)
SLDL- (standing on 1.5 inch blocks)
Glute ham (natural)
Lying leg raises-
Sled forward (15 sec rest)
95 x 27 sec
95 x 32 sec
*Really weak today my back would have none of it. I started off with heavy box squats but I got up to 405 and it felt like a ton so I switch to concentric goodmornings and worked up to 20lb under my max. Next week will be better. I just have got to get used to max effort work again.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.