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Old 06-21-2009, 10:40 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
  
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/21/09:

Low Row:
100x15
120x12
130x10
140x10
150x8

Wide Grip Pull Down:
110x15
130x12,9
140x8

Close Grip Pull Down:
130x12
140x10
150x8,6

Straight Arm Pull Down:
60x12
70x10,8,6

Weighted Hypers:
40x12,10,8,6

Lever Shrug:
140x12
150x10
160x8,8
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