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Old 06-21-2009, 07:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/21/09 Delts/tris

Log Press-
92x10,8
127x6
152x3
177x1
192x6
197x5,5

Upright row-
140x6
145x6

1 arm rear delt-
75x6
75x6

JM press-
185x6
190x6

OH bb ext-
155x6
160x6

BTB Dips-
125x8
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Once I stick to the program I am going to get really strong.
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