6/21/09 Delts/tris
Log Press-
92x10,8
127x6
152x3
177x1
192x6
197x5,5
Upright row-
140x6
145x6
1 arm rear delt-
75x6
75x6
JM press-
185x6
190x6
OH bb ext-
155x6
160x6
BTB Dips-
125x8
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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