6/20/09 Snatch
Snatch-
65x5
95x5
115x5
132x3
147x5
Pullups (ng)
55x5
70x5
70x6
BHB shrugs ss neck raises-
405x10/25x20
435x10/30x20
465x10/30x20
Alt db curls-
50x8,8,9
Seated calf raise ss standing calf-
185x20/bw x 20
185x20/ bw x 22
BHB bb wrist ss knee ups-
175x10/20
185x10/22
195x10/ 25
punching bag/stairs/jumping jack-
20/2/25 4sets
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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