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Old 06-20-2009, 09:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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6/20/09 Snatch

Snatch-
65x5
95x5
115x5
132x3
147x5

Pullups (ng)
55x5
70x5
70x6

BHB shrugs ss neck raises-
405x10/25x20
435x10/30x20
465x10/30x20

Alt db curls-
50x8,8,9

Seated calf raise ss standing calf-
185x20/bw x 20
185x20/ bw x 22

BHB bb wrist ss knee ups-
175x10/20
185x10/22
195x10/ 25

punching bag/stairs/jumping jack-
20/2/25 4sets
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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