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Old 06-20-2009, 09:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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6/19/09 DL

DL_
135x5
225x5
315x3
375x1
425x1
475x1
515x1
555x0 (grr)
475x2

SSQ box squat (13 inch)
155x5
205x5
245x3
275x5

Db swing-
95x6
105x6
115x8

BB rollout-
175x10
180x10
185x10

1 arm suitcase dl (farmers)
135x6
155x6
175x6

BB static hold-
315x15sec
335x15sec
355x15sec

Punching bag/jumping jack superset-
20 combo/25 2sets
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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