6/19/09 DL
DL_
135x5
225x5
315x3
375x1
425x1
475x1
515x1
555x0 (grr)
475x2
SSQ box squat (13 inch)
155x5
205x5
245x3
275x5
Db swing-
95x6
105x6
115x8
BB rollout-
175x10
180x10
185x10
1 arm suitcase dl (farmers)
135x6
155x6
175x6
BB static hold-
315x15sec
335x15sec
355x15sec
Punching bag/jumping jack superset-
20 combo/25 2sets
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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