6/19/09:
Hack Squat:
130x12
140x12
150x10
160x8
170x8
180x6,6
I just realized I missed a set. I should have done two sets of 10 reps.
Leg extension:
60x12
70x10
80x9
90x6
Leg Curl:
60x12,9,6
50x8
One legged Calf raise:
25x12,10,8,8 <working on upping the sets and reps on this one.
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