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Old 06-20-2009, 02:06 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/19/09:

Hack Squat:
130x12
140x12
150x10
160x8
170x8
180x6,6
I just realized I missed a set. I should have done two sets of 10 reps.

Leg extension:
60x12
70x10
80x9
90x6

Leg Curl:
60x12,9,6
50x8

One legged Calf raise:
25x12,10,8,8 <working on upping the sets and reps on this one.
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