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Old 06-19-2009, 12:18 PM
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6/18/09 DE OH

Log press (clean 1st)
127+chains 8x3

Pullups- (ng)
45x3
60x3
75x5

Inc db (thick, palms in)
75x8
80x8
80x8

Hammer curls (tribar)
120x8
140x8
150x8

Oh bb ext-
115x8
130x8
140x7

HLR ss seated bent over rear delt plate raises-
12/10x12
12/10x12
13/10x15

* I pretty much did this a little over a year ago and made great progress but instead of DE OH and ME OH I used ME Bench and ME OH in the same week. I would love to do that again but my shoulder does not cooperate with that so I will do moderately heavy benching as a 3rd exercise on my ME OH day.
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Currently making everything stronger!!
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