6/17/09:
Notes on this workout: I tried supersetting some exercises, and like the routine better without the supersets. The original model does not have supersets in it. I was just experimenting, and think I'll go back to the original. Also, I cannot do as much weight with the supersets. Also, the rest periods were too short for me. I will go back to 1 minute between sets and 2 min between exercises.
Flat Bench supersetted with DB ext.
Flat Bench: (machine)
110x12
120x6
110x8,5
DB extension:
20x12,10
25x8,6
Incline Bench supersetted with Pec Deck
Incline Bench: (machine)
60x8,8,6,4
Pec Deck:
100x12
90x8,6,6
Concentration Curl:
35x12,10,8,5
Reverse Curl
machine)
50x5
2 minute rest
50x12
60x10,10
Curl (machine)
60x12,12
70x8