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Old 06-18-2009, 02:32 AM
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Sampson Sampson is offline
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Join Date: May 2009
Location: Mandeville, LA
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6/17/09:

Notes on this workout: I tried supersetting some exercises, and like the routine better without the supersets. The original model does not have supersets in it. I was just experimenting, and think I'll go back to the original. Also, I cannot do as much weight with the supersets. Also, the rest periods were too short for me. I will go back to 1 minute between sets and 2 min between exercises.

Flat Bench supersetted with DB ext.
Flat Bench: (machine)
110x12
120x6
110x8,5

DB extension:
20x12,10
25x8,6

Incline Bench supersetted with Pec Deck
Incline Bench: (machine)
60x8,8,6,4

Pec Deck:
100x12
90x8,6,6

Concentration Curl:
35x12,10,8,5

Reverse Curlmachine)
50x5
2 minute rest
50x12
60x10,10

Curl (machine)
60x12,12
70x8
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