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Old 06-17-2009, 11:45 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/16/09 Legs

Squats- (olympic) (high bar)
155x8,6
245x3
295x1
315x5
320x6

RDL-
335x6
340x6

SSq stepup-
170x6
175x6

SSQ calves-
395x8
405x8
410x9

Donkey calves-
180x12
205x15

HLR-
12
12

Dragon flags-
12
12

Jog to hill (about .4 miles away)
Hill sprints 5x50 yards (walk back down and repeat nonstop)
Hill sprints 1 x 100 yards

* Starting over with squats and changing to high bar with olympic shoes to ensure good depth on every rep. Goal is to add 5-10 pounds each week for sets of 5. Hill sprints are bada$$. First time really doing them and they are awesome. Lucky for me I live by a bunch of hills.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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