[superbilt]

6/15/09 Chest/bis

Inc Bench-
95x8
125x5
155x3
185x1
205x6
210x6
220x4
225x4

Db bench (palms in thick db)
85x8,8,9

Db flyes ss band chest press-
55x11 ss purple x 10
55x12 ss purple x 11

Inc pushups-
15+10+10

Log curls-
127x6
147x6
157x5

Alt db curls ss rev bb curls-
50x8/75x8
50x9/80x8

Band curls- (50 rep set)
purple x 25/15/10

Punching bag 80 punches total

*Each muscle will start 3-4 sets x 4-6 reps, then 3x8-10, then a 2-3 x superset, then a high rep finisher. Smaller muscles are 3-4 heavy, then 2-3 superset, then high rep finisher. My supersets are No Mercy supersets because at some point I yell No Mercy on my muscle fibers.