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Old 06-14-2009, 07:19 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/14/09: home workout

Deadlift:
220x10
270x8
290x6
300x5

Bent Over row:
130x12
170x9
180x8
190x6

Close Grip chins
9,5 1/2,6

Pullovers:
60x12
70x10
75x7,6

Weighted Hypers:
30x12
40x10,10

Shrug:
200x4
180x10,10
200x6
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