6/11/09
Machine behind the neck shoulder press:
60x12,8,7,5
Machine Rear Delt Row:
80x12
90x10,8
100x8
Side Lat raise:
25'sx12,10,8
30'sx6
Bent Side Lat raise:
25'sx12,10,8,6
Front DB raise:
25's x 12,10,9
30'sx6
Pushdown:
80x12,10,8,5
Rev pushdown:
60x10,7,6
1arm std tri ext:
20's x 12,7,7
|