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Old 06-12-2009, 01:51 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/11/09

Machine behind the neck shoulder press:
60x12,8,7,5

Machine Rear Delt Row:
80x12
90x10,8
100x8

Side Lat raise:
25'sx12,10,8
30'sx6

Bent Side Lat raise:
25'sx12,10,8,6

Front DB raise:
25's x 12,10,9
30'sx6

Pushdown:
80x12,10,8,5

Rev pushdown:
60x10,7,6

1arm std tri ext:
20's x 12,7,7
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