6/11/09 DL (deload)
135x8
225x5
315x3
365x1
415x1
465x3 (belt)
Farmers DLs-
205 (410) x 6
225 (450) x 6
BB rollouts-
165x10
170x10
175x11
Stone trainer-
130x5
165x5
*Easy deload day. Then tommorow is a rest day, sat is fitness test and sunday back to lifting heavy and hard.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|