ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1288  
Old 06-11-2009, 09:04 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
Default

6/11/09 DL (deload)

135x8
225x5
315x3
365x1
415x1
465x3 (belt)

Farmers DLs-
205 (410) x 6
225 (450) x 6

BB rollouts-
165x10
170x10
175x11

Stone trainer-
130x5
165x5

*Easy deload day. Then tommorow is a rest day, sat is fitness test and sunday back to lifting heavy and hard.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote