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Old 06-11-2009, 02:19 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/10/09:

hack squat (machine)
130x12
140x12
150x10
160x10
170x8,8
180x6,6

Leg Ext:
60x12
70x10,9
80x7

Leg Curl:
60x12,9,7,5

Single Leg DB Calf Raise:
30x12,10
25x10,8,7
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