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Old 06-10-2009, 11:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/10/09 Log

Log press (clean 1st)
55x5
110x5
132x3
157x3
177x3
200x5

Strict log (clean 1st)
147x8
152x7
152x8

Db side laterals-
40s x 10
45s x 10
45s x 11

JM press-
155x8
175x8
185x7

Elbows out ext-
55x12
55x13

Band pd-
green x 25

Run
3/4 in 5:30
then intervals 3/4
total 12:30
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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