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Old 06-10-2009, 03:03 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
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6/9/09:

Flat Bench: (Machine)
110x12,10
120x8
130x6

Machine Incline Bench:
70x12
80x6
70x6,7

Flat DB Flys:
20's x 12,10
25's x 8,6

Pec Deck:
90x12
100x10,8,6

Concentration Curl:
30x12,10
35x8,6

Curl:
60x10
70x8,6

Reverse Curl:
50x10
60x8,6
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