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Old 06-09-2009, 11:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/9/09 Axle Clean/back

Axle Cleans-
80x5
110x3
130x3
150x3
170x3
190x5 (pr)

Pullups (ng)
50x3
65x3
80x6 (pr?)

Db rows-
125x8
135x8
145x10

BHB shrugs ss lying neck raises-
405x12/10x15
435x12/25x15
455x12/25x20

Reverse rows-
12
12

BHB bb wrist curls-
155x12
175x12
195x12

Plate pinches-
70 x 35sec
80 x 35sec

Run 1.5 miles in 11:50 (calves hurt the whole way from being sore lol)

*NO MERCY! Great day 9.9 out of 10. I felt strong on everything which is strange because I usually take off on tuesday but I need to take off on friday to rest this week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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