6/8/09 Squat (deload sort of)
Squats (high bar, olympic)-
135x5
185x5
225x3
275x3
315x1
355x1
395x1
425x1
300x5
300x5
Stones-
200 3x2
RDL-
225x6
265x6
305x6
Stepups (dbs)
50s x 8
50s x 8
RC situps-
105x10
125x10
Db side bends-
155x8
155x8
*My calves are still insanely sore from the 6x donkey calf drop set on friday.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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