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Old 06-09-2009, 11:40 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/8/09 Squat (deload sort of)

Squats (high bar, olympic)-
135x5
185x5
225x3
275x3
315x1
355x1
395x1
425x1
300x5
300x5

Stones-
200 3x2

RDL-
225x6
265x6
305x6

Stepups (dbs)
50s x 8
50s x 8

RC situps-
105x10
125x10

Db side bends-
155x8
155x8

*My calves are still insanely sore from the 6x donkey calf drop set on friday.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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