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Old 06-08-2009, 12:30 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/7/09:

Low Row (machine)
100x12
120x12
130x10,8
140x6

Wide Grip Pull Down:
100x12
110x10
120x8
130x6

Close Grip Pull Down:
130x12
140x10,8
150x6

Straight Arm Pull down:
60x12,10,8,6

Weighted Hypers:
30x12
35x10,8,6

Machine Shrug:
140x12,10
150x8,8
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