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Old 06-07-2009, 08:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/7/09 DE OH

Log press (clean 1st)
127+chains 8x3

Pullups (ng)
45x3
60x3
75x7 (pr)

CG Bench-
135x5
185x5
225x5
250x7 (pr)

BB chest supp row-
145x10
155x10
165x10

Oh bb tri ext-
115x10
125x10
135x10

Alt db curls-
50s x 8
55s x 8
55s x 9

Run 1 mile in 7:30

*great day 9.5 out of 10. First time benching in a few months and I hit a PR! It must have been all the inclines, log, axle, and dbs. It was pretty much 95% pain free too.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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