ABCbodybuilding - View Single Post - Recipe of the Month: Entries
View Single Post
Old 06-07-2009, 07:27 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Join Date: Oct 2001
Location: Australia
Posts: 1,603

Food. Where do I start? I usually eat this when I'm watching the baseball coz it reminds me of the bat.

Buy a sushi kit from the supermarket.
In one layer of seaweed wipe a smear of wasabi.
Lay in one cup of rice.
Arrange half a cup of cooked chicken then roll it up till it looks like a bat.
Cut into bite size bits.
You can eat it there and then or take it in plastic for lunch.

This should be around 400 cals. 50 carb 25 protein 25 fat.


Last edited by Ratcat; 06-07-2009 at 10:23 AM.
Reply With Quote