Food. Where do I start? I usually eat this when I'm watching the baseball coz it reminds me of the bat.
Buy a sushi kit from the supermarket.
In one layer of seaweed wipe a smear of wasabi.
Lay in one cup of rice.
Arrange half a cup of cooked chicken then roll it up till it looks like a bat.
Cut into bite size bits.
You can eat it there and then or take it in plastic for lunch.
This should be around 400 cals. 50 carb 25 protein 25 fat.