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Old 06-06-2009, 11:18 PM
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Sampson Sampson is offline
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Join Date: May 2009
Location: Mandeville, LA
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6/6/09: 65 minute workout

Seated Behind the neck shoulder press machine:
50x12
60x10,7,6 < 60 was too heavy last week, but 60 was the right weight this week

Machine Rear Delt Row:
80x12,10
90x8,8

DB Standing Side Lateral Raise:
25's x12,10,8
30's x6

DB Front Raise:
25's x 12,10,8,8

Bent Over Side Lat Raise:
25 x 12,10,8,6

Pushdowns:
80x12
90x6
80x8

Reverse Pushdowns:
60x10,8,6

Standing 1 arm DB Triceps Ext:
20x10
25x4
20x8,6
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