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Old 06-06-2009, 08:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,132
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6/6/09 Event

Farmers walks (turn around at 50)
115 (230) x 100
165 (330) x 100
195 (390) x 100
195 (390) x 100

Sled forward-
185x110
275x110
370x110

Sled backward-
230x110
275x110

1.5 miles intervals (12:20)
200 meter in 37 sec
(2miles total)
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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