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Old 06-06-2009, 08:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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no problem.


6/5/09 Extra

Db snatch-
55x3
65x3
75x3
85x3

Axle high pull-
110x5
130x5
150x5

HLR-
13
13
12

Donkey calf (drop rep set 10 sec in between each)
90x22-20-18-16-14-12

Band ab pd-
green x 12,12

Jumping jack- 10 sec in between
40-30-30
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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