no problem.
6/5/09 Extra
Db snatch-
55x3
65x3
75x3
85x3
Axle high pull-
110x5
130x5
150x5
HLR-
13
13
12
Donkey calf (drop rep set 10 sec in between each)
90x22-20-18-16-14-12
Band ab pd-
green x 12,12
Jumping jack- 10 sec in between
40-30-30
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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