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Old 06-05-2009, 12:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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6/4/09 DE Sq/DL

Box Squats (14.5)
245+chains 9x2

Speed DL-
277+chains 10x1

Db swings-
85x10
95x10
105x10

Step ups-
30s x 10
40s x 10

BB rollout-
160x10
165x10
170x10 (pr)

Rockies-
25x12
25x12

Run 1 mile in 7:40
Walk/jog 1/4

*Working on form and technique today on squats and deadlifts.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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