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Old 06-05-2009, 02:50 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
  
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/4/09:

Hack Squat (machine)
120x12
130x12
140x10
150x10
160x8
170x8,6,6

Leg Extension:
50x12
60x10
70x8
80x8

Leg Curl:
50x12
60x10, 6+
50x8

Single Leg DB Calf Raise:
35x10,10,7
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