6/3/09:
Flat Bench (machine):
100x12
110x10
120x4
110x7,4
Incline Bench (machine):
60x12
70x9,8
80x6
Flat DB Fly:
20's x 12
25'sx9,6
20'sx10
Pec deck:
90x12
100x10,8,7
Concentration Curl:
25x12 <light
30x10
35x8,6
Curl:
60x12,10
70x8,8
Reverse Curl:
50x12
60x10,8,6
Note: Right biceps has been sore for a while
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