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Old 06-04-2009, 02:17 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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6/3/09:
Flat Bench (machine):
100x12
110x10
120x4
110x7,4

Incline Bench (machine):
60x12
70x9,8
80x6

Flat DB Fly:
20's x 12
25'sx9,6
20'sx10

Pec deck:
90x12
100x10,8,7

Concentration Curl:
25x12 <light
30x10
35x8,6

Curl:
60x12,10
70x8,8

Reverse Curl:
50x12
60x10,8,6

Note: Right biceps has been sore for a while
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