6/3/09 ME Upper
Inc Cg-
135x5
185x3
210x1
230x1
250x3 (pr)
195x5
205x5
Db rows-
130x6
135x6
140x8
Inc db press (palms in, thick)
75x10
80x8
80x8
Db hammer curls (thick)
60x6
65x6
65x7
Dec pushups (bands)
mini x 12
2mini x 12
2mini + chain x 11
Facepulls-
green x 20,20
*nice cg inc bench pr. My strength has increased big time on Inclines.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|