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Old 06-03-2009, 11:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/3/09 ME Upper

Inc Cg-
135x5
185x3
210x1
230x1
250x3 (pr)
195x5
205x5

Db rows-
130x6
135x6
140x8

Inc db press (palms in, thick)
75x10
80x8
80x8

Db hammer curls (thick)
60x6
65x6
65x7

Dec pushups (bands)
mini x 12
2mini x 12
2mini + chain x 11

Facepulls-
green x 20,20

*nice cg inc bench pr. My strength has increased big time on Inclines.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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