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Old 06-02-2009, 11:49 PM
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Join Date: Jul 2006
Location: At the squat rack
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Well heres to start it off, hopefully there will be more. Its simple very easy to make and tastes great!

1/3cup lemon juice
Cilantro (to taste)
1tbsp garlic
Mrs Dash Chicken Spice
Mrs Dash Extra Spicy Spice
Dash of Olive Oil

Cut the chicken up, then place in baggie with everything else. Just let the chicken breast marinate for a couple hours or over night. This part is important, pre heat your pan before putting in the chicken. Give a spray of pam on, and toss in chicken, cook till done. Serve over a bed of rice.

Macros are pretty much how ever much chicken you want to use. Everything else is very minimal
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