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Old 06-01-2009, 09:53 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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6/1/09 ME DL/Squat

DL standing on 1.5 inch blocks-
135x5
225x5
315x3
385x1
445x1
485x2 (pr)
405x5

SSQ bar squats (deep)-
155x6
205x6
255x6
275x5

Sandbag loads- (50 inch) (stone sim)
200 x 3,3,5

SSQ walkout ss plank to pushup-
335x20sec/bw x 11
355x20sec/bw x 11
375x20sec/bw x 11

Plate pinches-
70 x 30 sec, 30sec, 35sec

Db side bends-
145x8
155x8

Run
1/4
walk 200/run 200 x 2
(3/4 total)

*I am happy with everything but DL but hey it is my 3rd heavy dl in 8 days. I want a back of steel dammit!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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