6/1/09 ME DL/Squat
DL standing on 1.5 inch blocks-
135x5
225x5
315x3
385x1
445x1
485x2 (pr)
405x5
SSQ bar squats (deep)-
155x6
205x6
255x6
275x5
Sandbag loads- (50 inch) (stone sim)
200 x 3,3,5
SSQ walkout ss plank to pushup-
335x20sec/bw x 11
355x20sec/bw x 11
375x20sec/bw x 11
Plate pinches-
70 x 30 sec, 30sec, 35sec
Db side bends-
145x8
155x8
Run
1/4
walk 200/run 200 x 2
(3/4 total)
*I am happy with everything but DL but hey it is my 3rd heavy dl in 8 days. I want a back of steel dammit!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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