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Old 06-01-2009, 02:27 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/31/09:

cable low row:
100x12
120x10
130x8
140x6

wide grip pull down
100x12
110x10
120x8
130x6

Close grip pull down
130x12
140x10,10
150x6

straight arm pull down
60x12,10,8,8

Weighted hypers:
30x12
35x10,8,6

lever shrug:
140x12,10
150x8
160x6
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