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Old 05-31-2009, 08:03 PM
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Join Date: Jul 2002
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5/31/09 Log

Log press (clean 1st)
55x8
107x5
147x5
177x3
192x7 (pr)
http://www.youtube.com/watch?v=QtDb9ru7Rhk

Jm press-
135x8
145x8
155x8
165x8
175x8

Db side laterals-
40s x 12
40s x 12
40s x 12

Pushups (holding on to dbs at side)
bw x 25
1 chain x 20
2 chain x 16

Band pd-
green x 15,15

Run 1 mile 7:58
walk 1/2 mile
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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