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Old 05-30-2009, 11:07 PM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/30/09:

Workout length: 67 minutes

Behind the neck shoulder Press (machine)
50x12
60x9,6
50x7

Cable Rear Delt Row:
70x12
80x10,8
90x5

DB Side Lateral Raise:
25's x 12,10,8,6

Bent DB Side Lateral Raise:
20's x12
25's x10,8,6

DB Front Raise
25's x 12,10,8,7

Pushdowns:
70x15
90x5
80x10,8,6

Reverse Pushdowns:
60x12,9,8

Standing 1 arm DB extensions:
20's x 9,8,8
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