5/30/09:
Workout length: 67 minutes
Behind the neck shoulder Press (machine)
50x12
60x9,6
50x7
Cable Rear Delt Row:
70x12
80x10,8
90x5
DB Side Lateral Raise:
25's x 12,10,8,6
Bent DB Side Lateral Raise:
20's x12
25's x10,8,6
DB Front Raise
25's x 12,10,8,7
Pushdowns:
70x15
90x5
80x10,8,6
Reverse Pushdowns:
60x12,9,8
Standing 1 arm DB extensions:
20's x 9,8,8
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