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Old 05-30-2009, 08:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/30/09 Snatch

Snatch-
75x5
115x3
130x3
145x6 (pr)

Pullups (ng)
30x5
45x5
60x8 (pr)

Upright rows-
110x10
115x10
120x8

Db hammer curls-
50s x 10
55s x 10
55s x 11

Run 1 1/2 mile in 12:20
(run 1/2 mile in 3:30 then run 200s/walk 100s for mile)

*I am using 5-3-1 for pullups also by adding bodyweight 195 and using 105 as a max for 300lbs. It worked well today I was suprised to get 8 with 60lbs.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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