5/30/09 Snatch
Snatch-
75x5
115x3
130x3
145x6 (pr)
Pullups (ng)
30x5
45x5
60x8 (pr)
Upright rows-
110x10
115x10
120x8
Db hammer curls-
50s x 10
55s x 10
55s x 11
Run 1 1/2 mile in 12:20
(run 1/2 mile in 3:30 then run 200s/walk 100s for mile)
*I am using 5-3-1 for pullups also by adding bodyweight 195 and using 105 as a max for 300lbs. It worked well today I was suprised to get 8 with 60lbs.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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