ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1273  
Old 05-30-2009, 08:26 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
Default

5/29/09 DL

DL-
135x5
225x5
315x3
385x1
435x1
435x6 (straps)

Farmers walks- (turn at 50)
165s (330) x 100ft
185s (370) x 100ft
185s (370) x 150ft (pr) (2 turns)

Sled (forward)-
185x110ft
275x110ft
365x110ft
430x110ft

BB rollout-
155x10
160x10
165x11 (pr)

Db side bends-
130x10
140x10

*felt tight and weak on deadlifts today. Mostly because of the heavy deads on monday but that is what I get for changing programs. Next week will be better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote