5/29/09 DL
DL-
135x5
225x5
315x3
385x1
435x1
435x6 (straps)
Farmers walks- (turn at 50)
165s (330) x 100ft
185s (370) x 100ft
185s (370) x 150ft (pr) (2 turns)
Sled (forward)-
185x110ft
275x110ft
365x110ft
430x110ft
BB rollout-
155x10
160x10
165x11 (pr)
Db side bends-
130x10
140x10
*felt tight and weak on deadlifts today. Mostly because of the heavy deads on monday but that is what I get for changing programs. Next week will be better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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