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Old 05-29-2009, 03:33 AM
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Sampson Sampson is offline
Sampson is building strength
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Join Date: May 2009
Location: Mandeville, LA
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5/28/09:

Squats done on cable curl machine:
Hack Squat: (note tried the front squat and it did not work)
100x10
110x10
120x10
140x10
150x8,8
160x6
170x6

Leg Extension:
50x12
70x10
80x8,8

Leg Curl:
50x12
70x3
60x10,6

Single leg calf raise:
40x10,8,8
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