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Old 05-28-2009, 07:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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5/28/09 Inc Bench

Inc Bench-
95x8
120x5
165x5
190x5
215x8 (pr)

Tribar oh press-
120x12
125x10
125x11

Db bench-
50s x 15
50s x 18
50s x 20

Face Pulls-
green x 15,17,20

Db floor ext-
50s x 15
50s x 15
50s x 18

Run/walk intervals
60/30 5 cycles
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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