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Old 05-28-2009, 02:12 PM
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rogjodoin rogjodoin is offline
rogjodoin is wants to look to the miracle worker more than the miracle itself
Join Date: May 2009
Location: central MA
Posts: 101
Default question about supps

All the articles I read tell the recommended supps and dosages, they dont specify if these are in conjunction with protein shakes that contain added aminos. I take ON gold standard whey, which contains plenty of aminos that are recommended for body building. Are the recommended dosages a total of daily intake with the shakes or in addition to the shakes?
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