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Old 05-28-2009, 02:50 AM
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Sampson Sampson is offline
Sampson is building strength
Lightweight
 
Join Date: May 2009
Location: Mandeville, LA
Posts: 324
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5/27/09:

Incline Bench (machine)
60x12
80x10
90x8
100x3
90x6

Flat Bench (machine)
90x12
110x9
100x8
100x6

Incline DB Flys:
20x10,10,10,5

Pec Deck:
90x12
100x9,8,7

Concentration Curl:
25x12
30x10
35x8,6

Curl:
60x12, 10
70x8
80x6

Reverse Curl:
50x12
60x10,8
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