5/27/09:
Incline Bench (machine)
60x12
80x10
90x8
100x3
90x6
Flat Bench (machine)
90x12
110x9
100x8
100x6
Incline DB Flys:
20x10,10,10,5
Pec Deck:
90x12
100x9,8,7
Concentration Curl:
25x12
30x10
35x8,6
Curl:
60x12, 10
70x8
80x6
Reverse Curl:
50x12
60x10,8
|