5/26/09 Squat
Squat-
135x5
185x5
225x3
275x2
315x1
350x6
Stone trainer (54 inch)-
120x5
150x5
175x5
Lunges ss with band pullthru-
bw x 12/green x 12
1 chain x 12/ green x 12
2 chain x 12/ green x 12
*well i need to squat more to get better at it.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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