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Old 05-26-2009, 09:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,097
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5/26/09 Squat

Squat-
135x5
185x5
225x3
275x2
315x1
350x6

Stone trainer (54 inch)-
120x5
150x5
175x5

Lunges ss with band pullthru-
bw x 12/green x 12
1 chain x 12/ green x 12
2 chain x 12/ green x 12

*well i need to squat more to get better at it.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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